A creative and dynamic vinyasa flow moving 360º around the mat and working with the element of Water and the Sacral Chakra. Lots of groin, hips and deep lunges. Intermediate level. Focus on fluidity, and enjoying the movement!
A creative and dynamic vinyasa flow moving 360º around the mat and working with the element of Water and the Sacral Chakra. Lots of groin, hips and deep lunges. Intermediate level. Focus on fluidity, and enjoying the movement!
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