A fluid and dynamic practice moving 360º around the mat. This sequence works with the element of air and with the heart chakra, incorporating heart opening and backbends. Lots of shoulder work and some glute and quad strengthening. A mixed level class, not suitable for complete beginners.
A fluid and dynamic practice moving 360º around the mat. This sequence works with the element of air and with the heart chakra, incorporating heart opening and backbends. Lots of shoulder work and some glute and quad strengthening. A mixed level class, not suitable for complete beginners.
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